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Gratitude is always the best way to improve your mood.

Share what is in your heart as often as possible.

Be as kind to yourself as you are to others.

When you need to cry or scream, find an outlet. Do not hold it inside.

Attempting to fix others is a lose-lose situation.

Digging in the dirt and breathing deeply of fresh air will oft cure what ails you.

Follow your internal moral compass in all things.

Advocate for those not able to speak for themselves.

Keep it simple.

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